Bring your body back into balance
Fascia Foundations - Stretch Through The Nets
Morning and Evening guided stretches
2-6 minutes to reconnect with your body, get fluid moving, down regulate and prepare for the day or night ahead.
7 Fascial chains
We follow 7 guided stretch classes following each individual fascial chain found in "Anatomy Trains" by Thomas Myers.
One full body, full fascia class
One class incorporating every fascial net and connecting the dots from isolation to full incorporation.
